.kcal{--kcal-bg: #f6f3ea;--kcal-surface: #fffcf5;--kcal-surface-strong: #f1ece0;--kcal-border: #d8d1c1;--kcal-text: #233039;--kcal-muted: #60717b;--kcal-accent: #0e8d78;--kcal-accent-strong: #09695a;--kcal-gold: #e8b44c;display:grid;gap:1rem;max-width:1060px;margin:0 auto;color:var(--kcal-text)}.kcal [hidden]{display:none!important}.kcal__hero{position:relative;overflow:hidden;padding:1.6rem;border:1px solid var(--kcal-border);border-radius:26px;background:radial-gradient(circle at top right,rgba(232,180,76,.2),transparent 34%),linear-gradient(135deg,#fffdf6,#f4f0e4);box-shadow:0 18px 34px #23303914}.kcal__hero:after{content:"";position:absolute;inset:auto -50px -80px auto;width:210px;height:210px;border-radius:50%;background:radial-gradient(circle,rgba(14,141,120,.18),transparent 68%)}.kcal__eyebrow{margin:0 0 .35rem;color:var(--kcal-muted);text-transform:uppercase;letter-spacing:.12em;font-size:.75rem}.kcal__hero h1{margin:0;font-size:clamp(1.85rem,3vw,2.65rem);line-height:1.04;max-width:12ch}.kcal__lead{margin:.75rem 0 0;max-width:64ch;color:var(--kcal-muted);line-height:1.55}.kcal__workspace{display:grid;grid-template-columns:minmax(320px,390px) minmax(0,1fr);gap:1rem;align-items:start}.kcal__panel{border:1px solid var(--kcal-border);border-radius:24px;background:var(--kcal-surface);box-shadow:0 12px 28px #2330390f}.kcal__panel--form{padding:1.2rem}.kcal__panel--result{padding:1.15rem;display:grid;gap:1rem}.kcal__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem}.kcal__field{display:grid;gap:.35rem}.kcal__field--wide{grid-column:1 / -1}.kcal__field span{font-size:.9rem;color:var(--kcal-text)}.kcal__field small{color:var(--kcal-muted);line-height:1.45}.kcal__field input,.kcal__field select{width:100%;min-height:48px;padding:.8rem .95rem;border:1px solid #cfc6b1;border-radius:15px;background:#fffef9;color:var(--kcal-text);font:inherit;transition:border-color .2s ease,box-shadow .2s ease,transform .2s ease}.kcal__field input:focus,.kcal__field select:focus{outline:none;border-color:var(--kcal-accent);box-shadow:0 0 0 4px #0e8d781f}.kcal__actions{display:flex;flex-wrap:wrap;gap:.7rem;margin-top:1rem}.kcal__btn{min-height:46px;padding:.78rem 1.1rem;border-radius:14px;border:1px solid transparent;cursor:pointer;font:inherit;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.kcal__btn:hover{transform:translateY(-1px)}.kcal__btn--primary{background:linear-gradient(135deg,var(--kcal-accent) 0%,var(--kcal-accent-strong) 100%);color:#fff;box-shadow:0 12px 22px #0e8d7838}.kcal__btn--ghost{background:var(--kcal-surface-strong);border-color:var(--kcal-border);color:var(--kcal-text)}.kcal__status{margin:.95rem 0 0;color:var(--kcal-muted);font-size:.92rem;line-height:1.45}.kcal__summary-box{padding:1rem;border-radius:20px;background:linear-gradient(135deg,#0e8d7814,#e8b44c24),var(--kcal-surface-strong);border:1px solid rgba(14,141,120,.16)}.kcal__goal-badge{display:inline-flex;align-items:center;gap:.35rem;min-height:30px;padding:0 .75rem;border-radius:999px;background:#0e8d781f;color:var(--kcal-accent-strong);font-weight:700;font-size:.82rem}.kcal__goal-badge[data-goal=loss]{background:#e8b44c33;color:#8c5f00}.kcal__goal-badge[data-goal=gain]{background:#0e8d7829;color:var(--kcal-accent-strong)}.kcal__summary-box h2{margin:.55rem 0 .4rem;font-size:1.3rem}.kcal__summary{margin:0;color:#36505a;line-height:1.55}.kcal__metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem}.kcal__metric,.kcal__detail-card{padding:.95rem;border-radius:18px;border:1px solid var(--kcal-border);background:#fffef8}.kcal__metric span{display:block;color:var(--kcal-muted);font-size:.85rem}.kcal__metric strong{display:block;margin-top:.42rem;font-size:clamp(1.15rem,2vw,1.5rem);line-height:1.1}.kcal__metric small{display:block;margin-top:.3rem;color:var(--kcal-muted);line-height:1.45}.kcal__metric--accent{background:linear-gradient(160deg,#0d8b76,#0a6a59);border-color:transparent;color:#fff}.kcal__metric--accent span,.kcal__metric--accent small,.kcal__metric--accent strong{color:inherit}.kcal__details{display:grid;grid-template-columns:1.1fr .9fr;gap:.75rem}.kcal__detail-card h3{margin:0 0 .8rem;font-size:1rem}.kcal__macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem}.kcal__macro{padding:.85rem;border-radius:16px;background:var(--kcal-surface-strong);border:1px solid rgba(14,141,120,.12)}.kcal__macro span{display:block;color:var(--kcal-muted);font-size:.82rem}.kcal__macro strong{display:block;margin-top:.35rem;font-size:1.15rem}.kcal__macro small{display:block;margin-top:.3rem;color:var(--kcal-muted)}.kcal__notes{margin:0;padding-left:1.1rem;display:grid;gap:.55rem;color:#35505b;line-height:1.5}.kcal__note{margin:0;color:var(--kcal-muted);font-size:.92rem;line-height:1.55}.kcal__seo{padding:1.25rem;border-radius:24px;border:1px solid var(--kcal-border);background:linear-gradient(180deg,#fffef8,#f6f2e7)}.kcal__seo h2{margin:0 0 .75rem;font-size:1.35rem}.kcal__seo p{margin:0;color:#435963;line-height:1.65}.kcal__seo p+p{margin-top:.8rem}@media(max-width:920px){.kcal__workspace{grid-template-columns:1fr}.kcal__metrics,.kcal__details{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:680px){.kcal__hero,.kcal__panel--form,.kcal__panel--result,.kcal__seo{padding:1rem;border-radius:20px}.kcal__grid,.kcal__metrics,.kcal__details,.kcal__macro-grid{grid-template-columns:1fr}.kcal__actions{flex-direction:column}.kcal__btn{width:100%}}